I once posted an entry about what people around the world have for breakfast. It’s a fascinating topic.
Here is something else that is breakfast related.
What do you do before breakfast?
I think this has to do with having a “rule of life”.
This question comes because of a piece I read at Fast Company: What The Most Successful People Do Before Breakfast
Mornings are a great time for getting things done. You’re less likely to be interrupted than you are later in the day. Your supply of willpower is fresh after a good night’s sleep. That makes it possible to turn personal priorities like exercise or strategic thinking into reality.
But if you’ve got big goals–and a chaotic a.m. schedule–how can you make over your mornings to make these goals happen?
2. Picture the Perfect Morning
After you know how you’re spending your time, ask yourself what a great morning would look like. For me, it would start with a run, followed by a hearty family breakfast. After getting people out the door, I’d focus on long-term projects like my books. Here are some other ideas for morning enrichment:
For personal growth:
Read through a religious text: Sacred texts can teach us about human nature and history, even if they’re not from a religion you subscribe to. If they are, pray or meditate and get to know your beliefs in a deeper way.
Train for something big: Aiming to complete a half-marathon, a triathlon, or a long bike ride will keep you inspired as you take your fitness to the next level.
Do art projects with your kids:. Mornings don’t have to be a death march out the door. Enjoy your time with your little ones at a time of day when you all have more patience.
For professional growth:
Strategize: In an age of constant connectivity, people complain of having no time to think. Use your mornings to picture what you want your career and organization to look like in the future.
Read articles in professional journals: Benefit from other people’s research and strategic thinking, and gain new insights into your field.
Take an online class: If a job or career change is in your future, a self-paced class can keep your skills sharp.
So…. your turn.